The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Éder Militão (center) is in for another lengthy spell on the sidelines. / Denis Doyle/Getty Images Real Madrid center back Éder Militão has been diagnosed with a torn hamstring and is expected to be ...

Ryan Seacrest surprised fans with a workout video showing off his bulging biceps while lifting heavy weights in a tight t-shirt. Fans and colleagues flooded the comments with praise and amazement at ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...