Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...