Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Famous GLP-1 weight loss drugs like Ozempic and Wegovy work by controlling hunger and cravings, according to Dr. Fabricio Alarcon, medical director of Healthy Outcomes Medical Weight Loss Center based ...

"The best plan is to start healthy habits while still on the medicine," Dr. Ash said. "Doctors say the shot should still be ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday. But ...

Ending treatment with a GLP-1 obesity drug often led to steady weight regain usually faster than after quitting diet- and exercise-based programs, a new research review found. Health improvements seen ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...