Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

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Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

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The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.