After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona Wilkinson talks Hannah Twiggs through the five foods that can help keep Chr ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

Honey is one of the oldest natural foods known to humankind and has been valued for both nutrition and medicine for thousands ...

India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits ...