If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...