Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between training hard and building maximum muscle.

England's biggest positive of the tour. He only played after the series was decided. Jacob Bethell looked composed in ...

The reality TV star shares daughters Fern and Ivy and sons Edward, George, Henry and Spurgeon with husband Ben Seewald ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Ben Davies' limited game-time at Spurs is no issue for Wales, for whom he remains the "best player", says head coach Craig ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

England captain injured on day four of fifth Test as their difficult Australia tour winds down, though he did attempt to bat ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

England captain Ben Stokes limped from the field with a groin injury as his side attempted to end a torturous series with one last fightback in the fifth Test at Sydney. Stokes opened the bowling on ...

A man has taken to social media to share the last photo of Anthony Joshua's late fitness trainer, who lost his life in the ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...