With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Carole Anne Knott, who has returned to the region after 24 years in Yorkshire, is set to run weekly yoga and relaxation mini retreats for women in Cockermouth. The sessions are held at the Serenity ...

Three simple yoga poses can ease stubborn back pain by improving flexibility and relaxing tense muscles. Add these moves to your routine for faster, longer-lasting relief soon ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

GOOD. INHALE. FIND YOUR WAY FORWARD. MEETS ADORABLE CHAOS. I DON’T KNOW IF I’M SUPPOSED TO LOOK. WHAT ARE YOU EATING? IT’S PUPPY YOGA. I KNOW, SO STINKING CUTE. ON THIS DAY, IT’S FRENCHIES HERE AT ...