Yoga with Kassandra on MSN

10 min beginner yoga with gentle easy stretches

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...
YouTube on MSN

Aging gracefully: yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...