This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Join Brenda Bacon at Orcas Senior Center for a creative Fidget Quilt workshop on Wednesday, Jan. 21, from 1-4 p.m. This hands ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Elisa Bray had no idea what to expect on her first Jewish mindfulness retreat. Would it all be too woo woo? Or could she find the peace she craved?

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...