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beginner yoga options through in-person classes, online videos, streaming services, apps and books. As with any new workout, ...

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YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Looking to get in shape for the holiday get-togethers? Here’s great news. Your favourite athleisure brand, Oysho, is launching a sports app in the UAE, marking the ...

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Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

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It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.