A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load ... What Are the Best Types of Yoga for Strength Training? Beginners often assume that classes for more ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing when ...

Sun Nov 24 2024 at 03:00 pm to 04:00 pm (GMT-06:00) ...