Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

For those who have always wanted to try yoga but felt intimidated by fast-paced classes, Amador Yoga has designed something just for you. The studio is now offering Slow Vinyasa Foundations on ...

If it weren’t for vinyasa yoga, I’d still be living my life in a constant state of burnout. Eight years ago I discovered the practice and it’s since equipped me with the tools to manage everyday ...

Childs Pose Exercise, Female Workout Outlined Guidance for... 7 Yoga Styles Rainbow Set Enrich your next design with this 7 Yoga Styles Rainbow Set. Each showcases a unique vibrant mandala design, ...

In Zen Buddhism, there is a concept called "beginner's mind." This refers to the attitude of approaching something with a fresh perspective as if you were seeing it for the first time. It is a state ...

Ericka Blye is an avid gamer who has written articles about games for over 2 years. She enjoys playing everything from casual mobile games to deep-in-depth console games. Has a penchant for weird ...

Susan Johnson of Inside Out Yoga announced a new six-week beginners “Vinyasa Basics” series that will take place Fridays, May 5-June 9 from 9:30-10:30 a.m. at Unitarian Universalist Fellowship of the ...