Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

President Trump talks about next steps for Venezuela, calling for U.S. companies to help rebuild the economy even as much of the existing power structure remains in place. Facing tough midterm ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...