This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

When: 5:30-6:30 p.m. Tuesday, Dec. 23 Details: Beginner-friendly, gentle yoga complete with guided meditation. When: ...

While European yoga retreats can cost a pretty penny, finding affordable ones might not be as tricky as it seems. You don’t ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing. Think about it - if you do one ten ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...