There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...