To provide some pointers for beginners, we turned to Sue Holloway, the Ottawa woman who competed for Canada in four Olympic ...
WCIA Champaign on MSN
Full body mat pilates workout
Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
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