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Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
Health and Me on MSN23h
Mood Swings, Fatigue And More: How To Tell If You Are Sleep Deprived
Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...
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I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
On the days I noticed I hadn't exercised, I made an effort to get out on a walk, or add a yoga nidra session to my ...
WGBH1d
Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
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Your instincts on how to fight insomnia are probably wrong
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...