Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.

Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently, and calming both body and mind before sleep. In this session, you’ll hold ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

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Yoga at night Studies show that even bedtime yoga helps switch on your body’s “rest and digest” mode, slowing your heart rate and lowering blood pressure, which also signals readiness to sleep.

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

IRELAND has been urged to shut the curtains, make sure windows and doors stay closed during the day and be wary of fans as ...

Experts say you should avoid eating a large meal at least two to three hours before sleeping. This means your digestive ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

First came the Oura Ring, which was followed by, most notably, the Ultrahuman Air Ring. After working as a health and fitness ...