Aries may face rumors but success is likely if focused. Business changes are favorable. Financial caution is advised.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Aura, a holistic healing business within the historic Warwick Village, is moving within the premises, expanding into a bigger ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...

Yes, I admit it. As if being white, male and middle-class weren’t bad enough, I’m also a baby boomer. According to all those ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

You don’t need a plane ticket and a $400 robe to access Twin Cities wellness retreats that boost your mental health and help ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...