That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

Co., Ltd., a leader in health enrichment products under the BRAND’S trademark in Thailand and Indochina, has joined hands ...

A study reveals key longevity secrets from centenarians in India, highlighting health, lifestyle, and the need for further research.

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Your Girl Thursday founder Victoria Shaw offers organization, errands and holistic health support for elderly residents ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

“The biggest gift is just a simple text,” said Catherine Newman, who writes about caregiving in her novels “Sandwich” and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.