Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear ...
Tucson’s mystique drew me back this year on a journey that revealed more of its magic and how its seeming austerity masks an ...
Solo travelling in El Salvador was an eye-opening look at how fast it has changed, and what that means for its people ...
A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...
Winter mornings in India ask for breakfasts that stay with you, meals that warm the body, steady the appetite, and keep you ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
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This 79-year-old doctor does these 5 easy exercises each day to stay strong and sharp
In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...
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