This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Paloma Wool took off on social media with a playful aesthetic some called “avant-basic.” A sleek makeover has given the brand life anew, online and off.

Movement is essential to keep the body fit and active, and Mallika Sherawat swears by yoga and gentle stretching for the same. Her latest Instagram post shows her stretching on a yoga mat, indulging ...