A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Much of China has passed a key demographic threshold as the population ages, making adaptations necessary for policymakers ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Yoga-Go: Transform your health with personalised fitness plans you can do at home - Right now you can save up to 61% off ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick bursts of powerful force. “Research indicates that even brief, high-impact ...