Mamdani’s victory wasn't a fluke of charisma or digital virality; it was the political expression of a city that had outgrown the comfort of its old elite. Forget everything you knew about New York ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...

Lactulose and tai chi can prevent falls in patients with cirrhosis, according to results from the LiveSMART Trial. Michigan ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to sharpen memory and fuel brain longevity.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When I first discovered the works of Jean Rouch, Robert Gardner, and Timothy Asch—academic anthropologists who opted to make ...