Join Brenda Bacon at Orcas Senior Center for a creative Fidget Quilt workshop on Wednesday, Jan. 21, from 1-4 p.m. This hands ...

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Paul Atkins, installed as SEC chair in April, hammered that home Monday when he addressed attendees of the AICPA Conference on Current SEC & PCAOB Developments in Washington, D.C. “Our theme right now ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...