Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to twists and twizzles.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

For C. Thi Nguyen, rock climbing brought joy and satisfaction—until he started chasing scores and focusing on "leveling up." ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Friday night’s closing session of the opening round at the PDC Winmau World Masters 2026 delivered a reminder of how ...

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...