In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

AyurPrana is a growing wellness and well-being company that moved to Asheville in 2022. Asheville Yoga Center sold to AyurPrana in 2022, but the properties were officially sold for over $3 million in ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their back workout routine, this tutorial provides step-by-step guidance to master ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in one pic. Within hours, Sue, a coworker, sent ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his impressive handstands and backbends. In a candid revelation, Khan also recounted a ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A new wellness studio is opening ...

Are you team tight-on-tight or tight-on-baggy? By Madison Malone Kircher The infamous “war” between millennials and Gen Z has found a new battleground in recent weeks, with a fight brewing on TikTok ...

The sidewalk vendor ordinance has led to a second court battle with two local yoga instructors. (Photo courtesy of city of San Diego) Two yoga instructors who previously sued the city of San Diego ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...