Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Strengthen your back and improve mobility with the Caterpillar Curl exercise, a simple yet effective move for better posture ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...