Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

This story was originally reported by Mariel Padilla of The 19th. Meet Mariel and read more of their reporting on gender, politics and policy.

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule Vonn leads World Cup downhill standings CORTINA D'AMPEZZO, Italy, Feb 5 ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.