Abstract: This paper introduces PoseRight, a novel framework that leverages real-time pose estimation and recognition technology to guide users in performing yoga and gym exercises correctly, thereby ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

ST. PETERSBURG, Fla. (WFLA) — For a Tampa Bay family, there’s more to celebrate on Jan. 1 than just the start of a new year.

This past year was, in many ways, a pretty great and clarifying one. Let's take stock of what happened when our government ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Long hours of sitting and excessive screen time can trigger nerve pain, tingling, and numbness. A neurologist explains how ...

Explore Indiana’s 1960s dinner etiquettes, where every meal followed customs that seem unusual by modern standards.