Mutual fund feeds and expenses are charges that may be incurred by investors who hold mutual funds. Running a mutual fund involves costs, including shareholder transaction costs, investment advisory ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

How does basal vertebral nerve ablation compare to traditional back surgery? A new procedure called basal vertebral nerve ablation may provide long-term relief for adults with chronic vertebrogenic ...

Complex Core’s inaugural capsule is here, with its launch coming just in time to ensure you and everyone you know have what it takes to endure another school year. To further ease that burden, we're ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...