Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and ...

Best-Rated Office Chairs To Upgrade Your Work From Home Setup Looking for a comfortable and durable office chair? Then you ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Earlier in the season, Denzel Ward said he'd text Bengals QB and former OSU teammate Joe Burrow to tell Burrow to target him.

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...