Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...