Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

I’ll never forget scrolling through Instagram at 2 a.m., watching another Black woman entrepreneur announce her seven-figure launch. My thumb hovered over the “like” button, but my chest felt tight.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

For many women, especially over 45, the upper back is an area of focus for building strength and definition. This zone reflects posture, muscle tone, and body composition, which is why it can feel ...