The growing wellness movement in Scotland means that when each new year arrives, fulfilling January resolutions to improve health can actually be, well, kind of fun.

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

State representatives and state senators will play an ever increasing role in shaping policies that impact local communities ...

Stretched has launched its first studio outside scotland offering personalised assisted stretching sessions to improve ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Check the Activities Calendar: A Closer Look at Daily Life in Assisted Living features insights from Rusty Ackerman, Assisted Living Expert of Traverse City, MI, in HelloNation.

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

A notice on top of its website says "the well has run dry." The Department of Agriculture has posted a notice on its website warning that Supplemental Nutrition Assistance Program (SNAP) benefits ...

After Indiana scored on its first six possessions against Minnesota, the Golden Gophers then ripped off an 8-0 run to take a 15-12 lead. It was a stretch that was illustrative of Indiana’s problems on ...