Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

With its lush landscapes, sweeping ocean views, and reputation for tranquility, Phuket offers a rare blend of luxury and serenity – appealing to both locals and visiting yoga enthusiasts alike. Here, ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Experience wellness in style at the island’s most exclusive yoga sanctuaries. With its lush landscapes, sweeping ocean views, and reputation for tranquility, Phuket offers a rare blend of luxury and ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

When you hear the word "yoga," what comes to mind? For some, it’s slow movements, deep breaths, and calming chants. For others, it’s sweaty sessions of bending and stretching into challenging poses.

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...