Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

Governor Acharya Devvrat on Friday morning practiced yoga with the students of the government ashram school of the Tribal Development Department in Pimprkhed (Dindori taluka).

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...