If you were looking for a healthy paratha recipe to add to your winter menu, look no further! Try nutritionit's jowar-methi-mooli paratha for a tasty twist. Winter mornings are almost synonymous with ...

sugar health impact, fructose vs glucose, natural sugar vs refined sugar, sugar on food labels, sucrose, fructose, glucose, insulin resistance, fatty liver, sugary drinks, fruit juice sugar content, ...

Bread tends to be one of the first foods people eliminate from their diet when they're concerned about blood sugar management, but it doesn't have to be. The type of breads you eat, how they're made, ...

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...

Forbes contributors publish independent expert analyses and insights. I cover the world’s best hotels, restaurants and wine. The name Santi (“saints”) pays tribute to White’s mentor, Gianluigi Morini, ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid digestion, boost mineral absorption, and lower glycemic impact. The best ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Abstract: Iron and zinc stand as essential micronutrients vital for numerous physiological functions in humans. Abundant in various plant-based foods like cereals and legumes, these elements encounter ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...