Doctors say most Americans are not getting enough of this vital nutrient.

“Proper nutrition is the foundation upon which our mental acuity and vitality rest." ...

For adults, eating eggs may support brain health – with research especially citing the egg’s naturally rich choline content ...

New research suggests that unusual changes in eating behavior—rather than memory loss—may be one of the earliest signs of a ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

A new study has suggested that having around 80p peanuts a day could have a big impact on health and stave off dementia.

New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed over 7,900 older adults for three years. Those who consumed cheese at least ...

Eating large amounts of red meat could be linked to an increased risk of dementia and cognitive decline, according to a new study. Research has already linked consuming red meat to an increased risk ...

Vegetables like broccoli can play an important role in helping reduce your risk of Alzheimer’s. Broccoli’s combo of antioxidants, sulforaphane and folate helps protect the brain from cognitive decline ...

The expert added it is possible to lower your risk of dementia by 60 per cent ...

Kate's father's diagnosis inspired her to create a safe space for those with dementia to enjoy music ...