Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

The family of a 24-year-old woman who died from cancer is helping to develop an app aiming to improve the wellbeing of young ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

A special yoga session was organised for the staff members in the school to create awareness on the benefits of yoga as it ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Now, when this law is applied to humans, with a little variation, it is called ‘Law of Karma', which says that every act of a ...

Dubai South Properties has awarded an AED150 million contract to Al Turath Al Aseel Contracting for the construction of South ...

Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new ...