asks Dr Manmath Gharote, director of the Lonavla Yoga Institute, located south-east of Mumbai. "Integration of personality is the prime aim of yoga." The five aspects of "personality" which ...

“That defeats the purpose of yoga in the first place. For me yoga is a lifestyle, but now there are many forms of yoga in America. And now there is too much emphasis, not only on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

While Instagram-worthy yoga poses and trendy athleisure wear have brought this age-old discipline into the limelight, there is a deeper, more profound purpose to yoga that goes beyond the ...

Yoga has been adapted for the fitness industry, while pilates was created with purely fitness in mind. Flexibility is a key aim of yoga but a by-product of pilates, Grant says. You have blocks ...

“But yoga doesn’t have the equipment that Pilates ... barrel-shaped “Cadillac.” They all serve the purpose of strengthening core muscles, which in turn strengthens the rest of the muscles.