Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

On Tuesday morning, the 48-year-old actress took to Instagram to share a video of herself working out at a pilates reformer ...

Longevity medicine is full of lofty promises, but one specialist has the data to back up his results. Dr. Kurt Hong, a ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Workouts Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body Strength Workouts A trainer with over 15 years of experience explains the exact ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

View post: Amazon Announces Major Delivery Change Affecting 2,300 Cities Simon Cowell claims to be "aging backwards" due to a blood-rinsing medical procedure. The procedure, resembling EBOO, filters ...

Music mogul and former American Idol host Simon Cowell might be 66 years old, but he claims that he is actually aging in reverse thanks to a bizarre medical procedure. During a recent interview, ...

Simon Cowell is opening up about the unconventional wellness procedure that he claims is helping him age backwards — one that "rinses" and "filters" his blood before returning it to his body. Although ...