Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

The city of Pocatello is seeking public input on an Idaho Department of Parks and Recreation Mountain Bike Plates grant ...

The region offers a host of recreational league opportunities and family activities throughout the year. Here are some local ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics workout class. Decked out in neon leotards, the participants did ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...