If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...