Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

Dubai moves fast. It’s for the multitaskers, the hustlers and the doers. But the long hours and a booked-and-busy schedule can make it a bit too easy to lose touch with yourself. If you’re ready for a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple poses to ease you into a restful night. 'Hero' bystander who tackled Bondi ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Adrienne Adams wasn’t supposed to be speaker of the New York City Council. The late entrant to the 2021 speaker race was far from a front-runner, but became a compromise pick. Once elected – as the ...

**FILE** Adrienne Jones is no longer speaker of the Maryland House of Delegates, after stepping down as the first African-American and woman to serve in the role. She will remain a delegate. (Anthony ...