Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Minnesota has the longest active bowl win streak, the longest in Big Ten history and the fourth-longest in all of college ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Stretching improves muscle flexibility and overall mobility, which are essential as you age. It can also affect your mind by improving mood, mental clarity, and thinking skills. 1. Can Improve Your ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Muscle stretching is widely recognized as a fundamental component of physicl activity and exercise routines, traditionally applied to improve joint flexibility and increase range of motion (ROM).

Chattanooga man dies after hit and run on Brainerd Road: Police looking for suspect A Chattanooga man has died from injuries he sustained in a hit and run incident last Friday, police say.Around 6:50 ...