Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Still looking for gifts? FOX 4's 'chief toy officer' joined Good Day to share some make and play toy ideas. Boy, 9, feels unwell after hike—parents face devastating reason days later Lummis announces ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Just a Minute (Not This Time–Breaking Beauty, by Into Mischief), who debuted as a 9-2 shot here, set up shop midpack as the field was led by a longshot up the backstretch. The filly made steady ...

A disturbing attack caught on video shows a Chicago mother and her 9-year-old son being beaten by a group of kids near Orville Bright Elementary School. The victims, Corshawnda and her son, were ...

A new video captured footage of a mom and her young son being attacked by a group of kids and teens outside of a Chicago elementary school. 33-year-old Corshawnda Hatter was walking her son and ...

A young mother said she and her 9-year-old son were beaten by a group of children and teens while walking Monday on Chicago's Far South Side, just blocks away from a Chicago Public School. According ...

CHARLOTTE — Channel 9 is teaming up with viewers like you to help kids stay warm this winter with the 9 Coats for Kids Drive. You can donate your coats at any of our donation collection locations ...

You don’t need a room full of machines to build real strength after the age of 40. The most effective workouts often come from the simplest tools you already have: your body, the floor, and a bit of ...

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming increasingly common among young people. So what can you do about it? “The big thing ...