Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Personality tests have a simple charm. They ask you to pause, look inward, and notice patterns you may miss in daily life.

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

There is something almost familiar about stepping outside with earphones on. The air feels different, even if the weather has ...

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...