According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...